The right therapy should provide you the time and space to acknowledge your thoughts and raw feelings with the facilitation of the therapist. Being able to have completely open conversation, with out judgement, allows the exploration, and alleviation of stress and current functioning. Freeing you to confidently step forth with self worth, congruence (harmony) and balance. My primary focus for positive change is self esteem/worth and communication.
I believe in communicating effectively with ourselves, our social connections, and our physical environment. This promotes healing, allows habit changes, supports recovery and makes the change satisfying and maintainable. Encouraging a sense of humor also promotes healing, acceptance and perspective when appropriate.
Change will come in a way that allows growth of self, coping skills, identifying needs and meeting them, expressing yourself clearly and hearing others, finding the best you, your best fit, and your best foot forward! You made it this far, so let’s connect today via email or phone.
Supervised by Antonio Medina, LMFT-S